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MindCool General Wellness Assessment

Take Your 60-Second Wellbeing Check

Glad to have you with us! This quick, private check takes less than a minute and helps us guide you better — with personalised tips, calming practices, and sessions that fit your needs. Your answers are confidential and meant only to help you grow and feel balanced.

Start My Quick Check

General Diagnostic Wellness Questionnaire

This diagnostic test covers 8 dimensions of holistic wellness. Please answer honestly. There are no right or wrong answers. Instructions:

Most questions use a 4-point scale: Never (0), Sometimes (1), Often (2), Almost Always (3)
Your responses will guide your counselor to understand your needs and suggest the right package.

Name

Age

Email ID

Country Code

Contact Number

Personal & Lifestyle History

1. I balance my responsibilities (like school, work, or home tasks) with personal time.

Never Sometimes Often Almost Always

2. How often do you drink an adequate amount of water each day (about 6–8 glasses or more)?

Never Sometimes Often Almost Always

3. How often does your living situation (alone, with family, or shared) affect your daily life?

Never Sometimes Often Almost Always

4. How many hours of sleep do you get on average per night?

0-3 Hrs 4-6 Hrs 7-8 Hrs More than 8 Hrs

5. Do you often wake up feeling tired or unrested?

Never Sometimes Often Almost Always

6. How often do you eat regular meals in a day (breakfast, lunch, dinner)?

Never Sometimes Often Almost Always

7. Do you skip meals frequently due to stress or schedule?

Never Sometimes Often Almost Always

8. How often you feel physically unwell?

Never Sometimes Often Almost Always

9. Have you been suspected or identified with a mental health condition?

Never Sometimes Often Almost Always

10. How frequently a day, do you spend on digital devices (work + leisure)?

Never Sometimes Often Almost Always

11. Do you have a regular exercise routine?

Never Sometimes Often Almost Always

12. Do you consume caffeine, alcohol, or substances regularly?

Never Sometimes Often Almost Always

13. How often do you feel you have good energy throughout the day?

Never Sometimes Often Almost Always

14. Do you feel you have a balanced routine between work, rest, and leisure?

Never Sometimes Often Almost Always

15. How regularly do you make time for hobbies or personal interests amidst your daily routine?

Never Sometimes Often Almost Always

Emotional & Psychological Health

1. I often feel sad, low, or hopeless.

Never Sometimes Often Almost Always

2. I experience sudden mood swings.

Never Sometimes Often Almost Always

3. I feel lonely even when surrounded by people.

Never Sometimes Often Almost Always

4. I have trouble regulating my emotions during stress.

Never Sometimes Often Almost Always

5. I feel emotionally drained most of the time.

Never Sometimes Often Almost Always

6. I find it difficult to forgive myself for mistakes.

Never Sometimes Often Almost Always

7. I feel easily overwhelmed by small problems.

Never Sometimes Often Almost Always

8. I often replay upsetting events in my head.

Never Sometimes Often Almost Always

9. I feel disconnected from people around me.

Never Sometimes Often Almost Always

10. I cry easily or feel like crying frequently.

Never Sometimes Often Almost Always

11. I avoid expressing my emotions to others.

Never Sometimes Often Almost Always

12. I feel rejected or unwanted by others.

Never Sometimes Often Almost Always

13. I struggle to experience joy or excitement.

Never Sometimes Often Almost Always

14. I sometimes lash out when upset.

Never Sometimes Often Almost Always

15. I avoid relationships due to emotional struggles.

Never Sometimes Often Almost Always

16. I feel guilt for my negative emotions.

Never Sometimes Often Almost Always

17. I fear being judged if I share my feelings.

Never Sometimes Often Almost Always

18. I feel emotionally fragile most days.

Never Sometimes Often Almost Always

19. I sometimes break down under stress.

Never Sometimes Often Almost Always

20. I feel my emotions control my actions.

Never Sometimes Often Almost Always

Stress, Anxiety & Coping

1. I feel nervous or anxious without clear reason.

Never Sometimes Often Almost Always

2. I experience racing thoughts I cannot control.

Never Sometimes Often Almost Always

3. I find it hard to relax even in free time.

Never Sometimes Often Almost Always

4. I overthink situations repeatedly.

Never Sometimes Often Almost Always

5. I feel restless or tense when under pressure.

Never Sometimes Often Almost Always

6. I avoid situations that make me anxious.

Never Sometimes Often Almost Always

7. I struggle to sleep because of worry.

Never Sometimes Often Almost Always

8. I fear losing control of my thoughts.

Never Sometimes Often Almost Always

9. I often imagine worst-case scenarios.

Never Sometimes Often Almost Always

10. I feel a sense of dread before tasks/events.

Never Sometimes Often Almost Always

11. I notice my heart races when stressed.

Never Sometimes Often Almost Always

12. I feel overwhelmed by responsibilities.

Never Sometimes Often Almost Always

13. I find it difficult to make decisions under pressure.

Never Sometimes Often Almost Always

14. I feel like stress is controlling my life.

Never Sometimes Often Almost Always

15. How often do you use relaxation techniques (breathing, meditation, journaling)?

Never Sometimes Often Almost Always

Relationships & Social Wellbeing

1. I feel pressured to act against my values to please others.

Never Sometimes Often Almost Always

2. I struggle to say no when I want to.

Never Sometimes Often Almost Always

3. I feel misunderstood in my relationships.

Never Sometimes Often Almost Always

4. I often face conflicts with peers or family.

Never Sometimes Often Almost Always

5. I avoid expressing feelings to prevent judgment.

Never Sometimes Often Almost Always

6. I feel drained after social interactions.

Never Sometimes Often Almost Always

7. I feel insecure in my close relationships.

Never Sometimes Often Almost Always

8. I avoid social situations due to discomfort.

Never Sometimes Often Almost Always

9. I sometimes stay in unhealthy relationships.

Never Sometimes Often Almost Always

10. I feel lonely in my current relationships.

Never Sometimes Often Almost Always

11. I find it hard to trust new people.

Never Sometimes Often Almost Always

12. I compromise my needs to avoid conflict.

Never Sometimes Often Almost Always

13. I worry about losing relationships if I assert myself.

Never Sometimes Often Almost Always

14. I feel excluded or isolated in groups.

Never Sometimes Often Almost Always

15. I feel like I don’t belong socially.

Never Sometimes Often Almost Always

Self-Esteem, Identity & Confidence

1. I doubt my abilities when facing challenges.

Never Sometimes Often Almost Always

2. I compare myself negatively with others.

Never Sometimes Often Almost Always

3. I feel I am not good enough in academics/work.

Never Sometimes Often Almost Always

4. I struggle to accept compliments.

Never Sometimes Often Almost Always

5. I hesitate to try new things out of fear of failure.

Never Sometimes Often Almost Always

6. I downplay my achievements.

Never Sometimes Often Almost Always

7. I feel insecure about my appearance or identity.

Never Sometimes Often Almost Always

8. I avoid leadership roles due to low confidence.

Never Sometimes Often Almost Always

9. I feel anxious in competitive environments.

Never Sometimes Often Almost Always

10. I worry excessively about what people think of me.

Never Sometimes Often Almost Always

11. I struggle to speak in front of groups.

Never Sometimes Often Almost Always

12. I avoid opportunities due to self-doubt.

Never Sometimes Often Almost Always

13. I feel unworthy of recognition.

Never Sometimes Often Almost Always

14. I avoid expressing my opinions to avoid rejection.

Never Sometimes Often Almost Always

15. I feel nervous when I am the center of attention.

Never Sometimes Often Almost Always

Career, Performance & Purpose

1. I feel uncertain about my career or future direction.

Never Sometimes Often Almost Always

2. I often worry about failing in exams, tasks, or projects.

Never Sometimes Often Almost Always

3. I lack motivation to achieve my goals.

Never Sometimes Often Almost Always

4. I procrastinate important work due to fear of mistakes.

Never Sometimes Often Almost Always

5. I feel overwhelmed by academic/work expectations.

Never Sometimes Often Almost Always

6. I feel insecure about my professional/academic skills.

Never Sometimes Often Almost Always

7. I avoid competitive or high-pressure situations.

Never Sometimes Often Almost Always

8. I lack clarity about my life’s long-term goals.

Never Sometimes Often Almost Always

9. I feel stuck in my current role/studies.

Never Sometimes Often Almost Always

10. I feel dissatisfied with my growth/progress.

Never Sometimes Often Almost Always

Spiritual & Mindfulness Wellness

1. I practice mindfulness or meditation regularly.

Never Sometimes Often Almost Always

2. I feel connected to something bigger than myself.

Never Sometimes Often Almost Always

3. I take time to reflect on gratitude daily.

Never Sometimes Often Almost Always

4. I feel at peace with my life decisions.

Never Sometimes Often Almost Always

5. I feel restless when I do not practice calming activities.

Never Sometimes Often Almost Always

6. I use deep breathing or meditation to manage stress.

Never Sometimes Often Almost Always

7. I keep a gratitude or reflection journal.

Never Sometimes Often Almost Always

8. I feel a sense of inner calm during challenges.

Never Sometimes Often Almost Always

9. I find time for spiritual or reflective practices weekly.

Never Sometimes Often Almost Always

10. I use prayer, meditation, or silence as coping tools.

Never Sometimes Often Almost Always

11. I feel my life has meaning and direction.

Never Sometimes Often Almost Always

12. I reflect on my values when making choices.

Never Sometimes Often Almost Always

13. I feel connected with nature or spirituality.

Never Sometimes Often Almost Always

14. I engage in relaxation or yoga practices.

Never Sometimes Often Almost Always

15. I feel more centered after mindful practices.

Never Sometimes Often Almost Always

Financial & Practical Wellness

1. I often feel stressed about money or financial stability.

Never Sometimes Often Almost Always

2. I have a clear monthly budget that I follow.

Never Sometimes Often Almost Always

3. I feel confident in my ability to manage expenses.

Never Sometimes Often Almost Always

4. I worry about debts or future financial commitments.

Never Sometimes Often Almost Always

5. I feel in control of my financial decisions.

Never Sometimes Often Almost Always

6. I save money consistently for future needs.

Never Sometimes Often Almost Always

7. I feel stressed about unexpected financial emergencies.

Never Sometimes Often Almost Always

8. I feel independent in managing my finances.

Never Sometimes Often Almost Always

9. I can manage my daily expenses comfortably.

Never Sometimes Often Almost Always

10. I often feel anxious when discussing finances.

Never Sometimes Often Almost Always

11. I feel satisfied with my money management skills.

Never Sometimes Often Almost Always

12. I have financial goals I am working towards.

Never Sometimes Often Almost Always

13. I feel less stressed when my finances are organized.

Never Sometimes Often Almost Always

14. I have basic knowledge of budgeting and saving.

Never Sometimes Often Almost Always

15. I feel motivated to improve my financial habits.

Never Sometimes Often Almost Always

Mindcool supports schools, colleges, and organizations in creating happier, more balanced individuals.

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Take Your 60-Second Wellbeing Check.

Glad to have you with us! This quick, private check takes less than a minute and helps us guide you better — with personalised tips, calming practices, and sessions that fit your needs. Your answers are confidential and meant only to help you grow and feel balanced.

Start My Quick Check