Akshita Mehta is a counselling psychologist with a Master’s degree in Counselling Psychology from Bangalore. She has experience working with a diverse range of populations, from neurodivergent children to older adults, and brings a compassionate, client-centred approach to her work.
With over 300 hours of direct counselling experience, Akshita supports clients through a variety of concerns including procrastination, low self-esteem, academic stress, burnout, alcohol use, grief, emotional regulation, and anxiety, among others. Her therapeutic style is integrative and evidence-based, drawing from art-based techniques, Cognitive Behavioural Therapy (CBT), existential frameworks, and Internal Family Systems (IFS). She prioritizes creating a safe, empathetic, and growth-oriented therapeutic environment, always working at a pace that aligns with the client’s comfort and readiness.