Anchal Jhunjhunwala is a dedicated and experienced Mental Health Professional with a Masters Degree in Psychology (M.A.Psychology) and pursuing a PhD in Psychology ( Final year) from Adamas University, Kolkata.
She has been working impactfully with young adults and adults in empowering their mental, emotional, psychological wellbeing and eventually their lifestyle. With over 5 years of experience as a Counselling Psychologist, taking successful counselling sessions, Anchal has acquired hand on expertise in healing clients with diverse cultural ethnicities and mutitude spectrum of Mental Health Concerns with Individuals and Couples. She has worked successfully with more than 1500 individuals throughout her tenure till now.
Anchal heal individuals going through Anxiety, Stress, Depression, OCD, Relationship Concerns, Family Conflicts, Self Concept Issues and Work-Life Middle Life Crisis Concerns, and help them
understand and align these personal challenges with forming self perceptions and within relationships, in fruitful manners.
Anchal brings Impactful Therapeutic ToolKit with herself by an Eclectic Approach of Cognitive Behavioural Therapy CBT, Emotion Focussed Therapy EFT, Mindfulness based Practices , Grounding and relaxation techniques.
She tailors each sessions in accordance to needs of the individual. Being Devotionally Dedicated in providing therapy , she focuses majorly on inculcating self acceptance and awareness in the clients making their life contentful and meaningful.
Her sessions are known for providing empathy, active listening, and a non judgmental atmosphere that makes clients feel safe, valued, and supported.
Her strong commitment to mental health awareness, combined with her compassionate nature and professional experience, has made Anchal a trusted counsellor and mentor for many individuals. She continues to inspire and illuminate people’s emotional wellbeing and holistic lifestyle.